We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Playing in G League home games only allows Bronny James to get the best of both sides – G League and NBA experience.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Many of us regularly take medicines, and indeed these drugs can make our lives better and help us manage a number of medical ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Nicola Adams is hitting the gym in her exercise clothes. In a new social media post the Olympic boxer shows off her strong ...

Attention all men! Are you trying to lose weight? If so, you'll want to listen up. You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.