Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.

A new study has found that following the Mediterranean diet, which is widely considered one of the world’s best eating plans, ...

November is officially here, and all of the feast planning (and everything else that goes with the Thanksgiving holiday) tend ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Dr Federica Amati - head nutritionist at the science and nutrition firm Zoe - was unambiguous in her message that people ...

Other data suggests that yogurt can impact weight and reduce the risk of type 2 diabetes through its positive effects on appetite control ... To help you make healthy choices, we asked dietitians for ...

WHEN Gemma Newman received a message from a friend saying she’d spotted her husband in Tesco with a “younger, gorgeous blonde ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Explore the nutritional benefits of different types of roti including Whole Wheat, Bajra, Jowar, Ragi, and Multigrain.