Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Even though Western health trends have shied from fats, the nutritional science of today and Ayurveda for centuries finds it ...

Nuts and nut butters are rich plant-based protein sources, but the high fat content may trigger pancreatitis symptoms. For most mild attacks of pancreatitis, complete bowel rest or a liquid-only diet ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

What Rachel Allen eats in a day! The Irish chef has revealed what her daily diet consists of as she chats to EVOKE.

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

A potassium-rich diet has been shown to reduce blood pressure and support heart health ... The more mature brown coconuts are ...

Spain’s Deoleo, the world’s largest olive oil producer, says one of the most challenging moments in the industry’s history appears to be drawing to a close.