Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

The lemon (Citrus limon) is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India (Assam), Northern Myanmar or China. The tree's ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

People have also used it since ancient times for different health and medicinal benefits and as a preservative ... and pairs well with meats and sauces. Lemon thyme has a lemony flavor and ...

We talked to experts about the health benefits ... lemon juice or honey to improve the taste. If you prefer eating your chia seeds, consider making a chia pudding or chia jam instead. The ...

It could be as simple as swapping out a lime for a lemon, or beans for asparagus; experts say shopping seasonally will save .