WILMINGTON, Del. - Three women walking along a street in Wilmington were hit by a vehicle and critically injured in ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Olympic triathlon legend signs off season with renewed belief on a day for record-breaking feats over the 5km distance.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

ESPN declined to show a replay of the hit, and after coming back from a brief commercial break, the broadcast showed Godwin on a cart with his left leg in an air cast. The injury was a major blow ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...