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MUI FITNESS US (English) on MSN
3 小时
Luka Dončić's Perfect Workout to Boost His Game with the Dallas Mavericks
How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.
12 小时
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
16 小时
on MSN
I’m a personal trainer – this one exercise will strengthen your glutes, quads, and ...
This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...
fitandwell
19 小时
You don't need weights to build strength—just this beginner calisthenics workout
While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...
1 天
England’s pitch-perfect training-ground goal that Carsley will rightly be proud of
The team's second goal against Greece was beautifully crafted and one that jumped straight out of the coaching manual ...
1 天
Hyperice Normatec 3 Legs Review: Recovery That’s Worth The Squeeze
Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...
1 天
Khloe Kardashian’s Workout Routine: Here’s How She Gets Her Sculpted Physique
Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...
2 天
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your ...
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
2 天
Everything You Need to Know About a Half to Full Marathon Training Plan
The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...
2 天
Bodies by Design: Your most neglected body part
Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...
2 天
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
The Hour
2 天
Pepi goal lifts US over Jamaica 1-0 in CONCACAF Nations League quarterfinal first leg
Ricardo Pepi put the United States in good position to advance to the CONCACAF Nations League semifinals, scoring an early ...
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