Your legs, feet, and ankles make up the foundation that helps you stay active. Explore common conditions like plantar fasciitis and sprains that can cause pain, and learn about how they're treated.
Cycling does, of course, work your leg muscles. Those pedals won’t move themselves, after all! You can expect to work your quads (the muscles on the fronts of your thighs), your glutes (the ...
This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint itself. Straight leg raises can be helpful for conditions like an MCL sprain, knee OA, knee ...
The constant bending and straightening motion involved in tilling places significant strain on the leg muscles, specifically the quadriceps and hamstrings. Spending hours doing this is like doing ...
You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...
To find out how each sport works our leg muscles differently, leading to differing strengths and physiques between runners and cyclists, we asked Dr Robin Chatterjee, consultant in musculoskeletal ...