An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Image courtesy: Adobe Stock Walking is an excellent low-impact workout that can significantly benefit people with osteoporosis. As a weight-bearing exercise, it places stress on the bones, stimulating ...

Seated leg lifts are a simple yet effective exercise ... and yoga to reduce the risk of fractures. While these exercises for osteoporosis are good for your bones, it is best to consult with ...

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Your body will produce enough vitamin D if you expose your arms, legs and face to direct sunlight for 10 to 30 ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...