Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

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Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

“You can do it anywhere and can make up your own stretching routine, varying the muscles you focus on each day,” Araujo says.

Let's get to work on these lifting workouts for men and make those gains! Make better eating choices every day by signing up for our newsletter ... Hinge at your hips, lowering the bar along your legs ...

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People on blood thinners have a doubled risk of dangerous internal bleeding if they also take a non-steroidal ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.