Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

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Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

This video highlights the importance of making certain lifestyle changes for men when they reach the age of 30. It emphasizes ...

“You can do it anywhere and can make up your own stretching routine, varying the muscles you focus on each day,” Araujo says.

Let's get to work on these lifting workouts for men and make those gains! Make better eating choices every day by signing up for our newsletter ... Hinge at your hips, lowering the bar along your legs ...