Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

The best dumbbell leg exercises can be game-changing. WH cover stars like Gemma Atkinson and Alice Liveing all swear by them for lower-body strength, and, providing you do them right, dumbbell leg ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

Strong Women ambassador and fitness trainer Alice ... Add these three effective calf exercises to your leg day workout and reap the benefits. It’s yet another reminder to never underestimate ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone ... The average man needs around 2,500 calories per day to maintain the same weight, so you want ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

We put some spice into it because it's fun, but anyone can do her leg workout." Literally anyone with access to a phone or computer, plus this link to start a free 30-day trial. Because among the ...