Taylor Williamson is competing at the Rogue Invitational. In a new social media post the Crossfirt athlete shows off her ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Pilates is a low-impact workout that focuses on building strength ... and help you maintain a more upright and balanced ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

It can be a fun part of your day that lifts your mood and boosts energy ... Taking the stairs is a quick and effective workout that can strengthen your legs and get your heart pumping. Every time you ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Carole Middleton reminded us all that December outfits don’t have to be sparkly to be festive when she wore this combination ...

I don't know her personal routine, but I would imagine she is working out every day, eating a healthy diet and is fully ...