The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...