Sun lamps can be effective in treating major depressive disorder with seasonal patterns when used appropriately. Understanding how it can be used may help you improve depressive symptoms.
Light therapy lamps have been found to be an effective treatment for seasonal affective disorder (SAD). Seasonal affective disorder can bring on symptoms like depression, hopelessness, and fatigue, so ...
Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up. Don't stare directly at the light. Go about other activities while using it, as long as your eyes stay within ...