While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain.
While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain.
Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...
Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...
Fortunately, there are ways to get rid of knee stiffness. This article explains the causes of stiffness after knee replacement surgery and the treatments that are used to relieve it and restore normal ...