Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

When talking about his eight seniors, Providence coach Daniel McDonald uses words like “reliable,” “hard-nosed” and “very tough.” ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...