Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

An elderly couple delayed knee surgeries for years, but doctors at KGMU performed simultaneous operations, honoring their mutual care and love. Bound by decades of love and mutual concern ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

Orthopedic supply companies have begun to market directly to consumers. Their advertisements might make you believe their knee replacement implant is "the best" and worthy of considering above all ...

Most knee replacements have movement ranging from 0 degrees to 110 degrees or more. The range of motion of the replaced knee can be improved with a combination of stretches, exercises, and gradual ...

When talking about his eight seniors, Providence coach Daniel McDonald uses words like “reliable,” “hard-nosed” and “very tough.” ...