The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Salmon, green smoothies, eggs for breakfast—these are the ingredients and recipes that celebrities always have in their fridge.

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

In Mumbai, a city that is constantly shape-shifting, some solace over breakfast by the sea can make for the perfect start to ...