Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...
This may seem obvious, but plain water is the best drink for the keto diet. It’s calorie-free and hydrating ... Here’s a three-ingredient recipe keto coffee recipe: 1 cup of coffee 1 tbsp ...