Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...
2. High-Speed Blender or Food Processor Smoothies, sauces, and soups are staples in many keto kitchens, and a high-speed blender or food processor makes the preparation easy. These tools are great ...
The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...