Whether you’re new to keto or refining your understanding of this lifestyle, this guide will help you get started, with a 7-day meal plan and shopping list to support your journey. At its core ...

Ahead, dietitians share what to add to your keto food list. Just save, print, shop, and bon appétit. Meet the experts: Lyssie Lakatos, RDN, is a dietitian and personal trainer at Nutrition Twins.

Related: What Is the Keto Diet and How Does It Work? So what foods can you eat exactly on keto? Focus on your favorites, but don't be afraid to try new things, too—being on keto can truly open up your ...