For those on a keto diet, these homemade peanut butter cups can be a dream come true, offering the decadent combination of chocolate and peanut butter without the high carb count of traditional ...

A certified nutritionist explains what makes a drink keto and which beverages are best ... Add avocado, almond or peanut butter, coconut or MCT oil, flaxseed, or chia seeds for extra flavor ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

You can top it with peanut butter and raspberries the next day. I love protein smoothies and regularly have them as a snack or breakfast. To make them keto-friendly, however, I used frozen spinach ...

Combine the oats, yoghurt, milk, vanilla, cinnamon and 2 teaspoons of the peanut butter in a bowl. Stir all the ingredients together before spooning into a large ramekin or jar. Smooth the top of ...

On a recent visit to Raglan I was delighted to see lots of new eating places, and had my heart stolen by a particularly luscious peanut butter cup from The Local Eatery. After licking my lips ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...