Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Who says you can’t drool-worthy desserts that just happened to be lower in carbs? I’m... The post Chocolate Chia Mousse ...

In a bowl, mix chia, nut milk, agave and cocoa. Stir well until the ingredients are combined and set aside ... You can use any liquid sweetener but if you’re trying to follow keto strictly, choose a ...