By signing up for a regular subscription service, you can receive keto-friendly meals at the same time every week, delivered straight to your door, helping to reduce stressful planning and save ...

Obviously, a keto chocolate smoothie has no banana. Banana is not a keto-friendly fruit, and it can’t be used in a keto chocolate smoothie recipe to add a frothy, creamy texture. This paragraph gives ...

One serving contains 3.26 grams of carbohydrates. If you’re whipping up an egg yolk omelet, add some mushrooms and full-fat cheese. 4. Romaine Lettuce Toss together a keto-friendly salad using romaine ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Chocolate Chaffle Recipe makes easy keto cheese waffles with a sweet, ...

It also helps to know which fruits to avoid because they're not keto-friendly. While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking ...

At just under 200 calories, the dip has 13 grams of protein. To keep it keto-friendly, serve your dip with a colorful assortment of crudités, such as celery, zucchini, and carrots. 5. Jalapeño ...

And since they’re keto-friendly, these bars use powdered erythritol to replace sugar, keeping the carbs low and the taste ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...