If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has ...

Let's say you fast from 8 a.m. one day to 8 a.m. the next, for example, you'd eat breakfast before 8 a.m ... (a.k.a. ketosis—a hallmark of the keto diet; intermittent fasting and keto have ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with health benefits like promoting regular bowel ...

The keto diet involves eating more fat and fewer carbs than are typically consumed in a standard American diet. Protein intake also tends to be higher or at adequate levels when someone is on the keto ...

But some versions of the diet do permit frozen fruits and vegetables. Paleo vs. keto ... lots of recipes on a variety of other websites as well. Mango and carrot smoothie for breakfast In a ...