Iu agrees: “Peanut butter takes the lead with 7 to 8 grams of protein per serving, which makes it a great option for fueling workouts.” “In terms of fat, almond butter has a bit more ...

Note 1: You can also use an 85% dark chocolate bar. If using unsweetened chocolate, increase the sweetener to 3/4 cup. Note 2: You can use refined coconut oil or dairy-free butter for dairy allergies.

Looking for tasty snacks that are not only delicious but also keto-friendly? You’ve come to the right place! We’re sha ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in ... This makes it it suitable for a keto or low carb diet. It also causes a ...

Iu agrees: “Peanut butter takes the lead with 7 to 8 grams of protein per serving, which makes it a great option for fueling workouts.” “In terms of fat, almond butter has a bit more ...

Use leftover candies for these incredible peanut butter cup cookies. There are few more timeless flavor combinations than peanut butter and chocolate, which is why peanut butter cups are so beloved.

A low-sugar, gluten-free dessert option. Instead of wheat flour, these chocolate chip cookies use almond flour. This keto recipe makes 12 cookies, perfect for bringing to an event or for making ...

When there’s nothing else to eat in the house, is there a more satisfying pantry staple than nut butter? Peanut butter may ... 7 g Total Fat: 17.5 g Saturated fat: 1.4 g Carbohydrate: 7 g ...