The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

While demanding, the ketogenic diet doesn't necessarily require giving up your favourite dishes. Even pancakes can be adapted ...

and whisking egg white doesn’t impact texture much. If you don’t mind the sugar, use white or coconut sugar as a healthy alternative. You can use the same quantity as sugar-free sweetener mentioned in ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Once you’ve got these in your routine, breakfast worries are yesterday’s news. Crispy Twisted Bacon 5 Ways. Photo credit: Low Carb – No Carb. Avocado Egg Salad. Photo credit: Low Carb – No Carb.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Skip the stress Christmas morning and prep these brunch recipes ahead of time! There is something for everyone.

UK-based Lisa Jenkinson, 45, had struggled with her weight for nearly 30 years, trying 'every diet' without lasting results.