Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Looking for tasty snacks that are not only delicious but also keto-friendly? You’ve come to the right place!We’re sharing some yummy recipes you’re going to love–and that are perfect for when you’re ...

In Mumbai, a city that is constantly shape-shifting, some solace over breakfast by the sea can make for the perfect start to ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

For the best breakfast smoothie ever, we head to Fairmount where a mother, entrepreneur and so-called "Juice Doctor" is sharing one of the recipes that she says changed her routine and her life.