The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Looking for tasty snacks that are not only delicious but also keto-friendly? You’ve come to the right place!We’re sharing ...

Most breakfast foods, such as oatmeal, toast ... But there are recipes out there that feature high-fat ingredients too, like avocado, smoked salmon, bacon, nuts and seeds. Some keto smoothies utilize ...

Short on time in the mornings? Not a problem with these quick high-protein smoothies. Make one of them for breakfast and you're good to go. Each smoothie provides 200 kcal, 16.5g protein ...

You may be accustomed to using avocado in salads and guacamole, but it pairs well with fruit and greens for a filling breakfast treat, too. Even a small amount will add richness to your smoothie.

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

We may earn commission from links on this page, but we only recommend products we back.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Monday Breakfast frittata made with eggs, bacon, cheese and mushrooms Tuna salad lettuce wraps Cheese and veggie pizza made on a keto-friendly ... and walnuts Thursday Smoothie made with coconut ...