Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

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A savory, high protein breakfast option ready in 15 minutes. In a small skillet over medium-high heat, cook bacon until crispy. Remove to a plate lined with paper towels to cool. Place mixed ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...