“The ultimate weekly schedule for beginners ... diet and the exercise routine. For Monday, she started her day with jumping jacks, crunches, planks and bodyweight squats. For the meal plan ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the liver ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Truthfully, the meal kit market is a bit oversaturated right now, which means ...