According to gastroenterologist Dr. Saurabh Sethi, tequila is considered the healthiest alcoholic drink due to its low sugar and carb content, prebiotic properties, and lower calorie count.
Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...
Like all dietary advice, it's important to be mindful of how you eat and drink and what else you put in your cup. The Mediterranean Diet focuses on whole foods and encourages you to slow down.