Vitamin D doesn’t fit this category because “it’s actually [required] in huge amounts compared to the small amounts you need ...

In a significant move towards health equity, Black Girl Vitamins (BGV) has announced a groundbreaking initiative aimed at ...

But Dr Spector says the amount of vitamin D recommended has “just been pushed up and up and up without really any scientific evidence to say that 28 nanograms is better than 14 nanograms and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

You may find it better, easier and more affordable to just eat more fruits and vegetables. Most vitamins and supplements are generally considered safe for people to take, as they're nutrients your ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...