Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

According to a report by Nine Coach, many popular drinks in Australia actually have more sugar than an average chocolate bar.

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

A man from Great Britain claims the reason he has been able to celebrate his 100th birthday is because he has been eating a ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Packed Powerhouse Beetroot is a nutritional goldmine, boasting a rich profile of vitamins, minerals, and antioxidants. Here's a breakdown of its key ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Iron-rich drinks are a great addition to any diet, supporting energy and overall well-being, especially for those prone to ...

Shalini Paasi of 'The Fabulous Lives of Bollywood Wives', is making headlines these days for her fitness and beauty. The diva ...

Kate Middleton is admired not only for her elegance but also for her dedication to health and wellness. The Princess of Wales ...