We may earn commission from links on this page, but we only recommend products we back.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your ...

and focus on the joy of being out rather than fixating on the dietary restrictions. By following these tips, you can relish in your city’s culinary scene while staying committed to your keto lifestyle ...

With a rotating menu of over 400 dishes catering to various dietary preferences — including vegan, vegetarian, keto, and paleo options — CookUnity provides an impressive variety of cuisines ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Selinsgrove’s Joy to the Earth celebration is a treat for ... I dropped off shoes and the bin was already filled. People were very generous which was wonderful. Gently used clothing was for ...

Diwali hampers are a delightful way to celebrate the festival of lights, offering a blend of traditional and modern treats.