Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

A health professional guides this form of journaling, often used in mental health and substance use treatment settings ... Schaufel M, Moss D, Donovan R, Li Y, Thoele DG. Better together: long-term ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

October is Mental Health Awareness Month. Here are eight crucial tips to help you maintain your mental well-being.

Researchers from the Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration ...

In daily hustle bustle of life, we forget to take care of ourselves and prioritise our mental health that leads to sleep disorders. Hence, it is necessary to establish certain habits to improve your ...

They will boost your mental health for free. Taylor Leamey writes ... your gratitude with the people around you. If you like to journal, regularly write down a list of things you're grateful ...