But the advantages of a journaling practice can also extend beyond mental health. Some people find greater academic success when they start journaling and even improved physical well-being. Journaling ...

Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

People struggling with skin issues often report lower self-esteem anxiety and even depression Read on to know how skincare ...

Partnership Launches on World Mental Health Day, Introducing Revolutionary AI-Supported Journaling Feature CEDAR RAPIDS, Iowa, Oct. 10, 2024 /PRNewswire/ -- On World Mental Health Day, Brightn, a ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

World Mental Day is celebrated every year on October 10 and is a day to bring awareness and  advocacy for mental health ...