Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Regular journaling fosters creativity by allowing your mind to explore ideas freely without judgment, leading to innovative ...

If you like to journal, regularly write ... nutrition and exercise. You can use social media in a way that doesn't deplete your mental health. Use these tactics to make social media work for ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

The risk of circulatory disease increases the longer that people stand still. But there are ways to avoid sedentary behaviors ...

Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...