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Psychology Today
9 小时
How to Promote Youth Mental Health During Election Season
Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...
MUI FITNESS US (English) on MSN
9 小时
The Science-Backed Benefits of CrossFit
CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...
News Medical
18 小时
Aerobic exercise boosts cognitive function in women undergoing chemotherapy
Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as “chemo-brain” or “brain fog”—both short- and long-term. In a recent ...
1 天
13 habits to start now to stay healthy all winter long
There are simple tweaks you can make to strengthen your immune system and ward off a winter cold. Our experts share their ...
1 天
New Study Finds Aerobic Exercise Combats “Chemo-Brain”
A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...
1 天
30-minute habit that takes no effort reduces risk of early death 20%
“In one 2017 study, those who read for 30 minutes every night before going to sleep had a 20% reduction in the risk of dying ...
Analytics Insight
2 天
AI Counselors: The Future of Mental Health Support in India
With growing mental health concerns in India, innovative approaches are being developed to address the care gap. AI ...
2 天
Five ways men can improve their own mental health this Movember
Mental health expert reminds men growing a moustache is good to raise awareness but they need to take steps to ensure their ...
3 天
No equipment? No problem - these are officially the best bodyweight strength training ...
There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
3 天
‘Lost 10 KGS To Play Rohit In YRKKH’: Romiit Raaj On Prioritising Exercise & Physical ...
Actor Romiit Raaj, who is currently seen playing the character of Rohit in Rajan Shahi's Yeh Rishta Kya Kehlata Hai, in an ...
4 天
5 stretching exercises to do before walking
Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...
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