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4 天
5 stretching exercises to do before walking
Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...
1 天
New Study Finds Aerobic Exercise Combats “Chemo-Brain”
A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...
Her Campus
13 天
Mental Health Made Easy: Self-Care Tips to Get You Through College
Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...
healthday on MSN
8 天
Fitness, Activity Boosts Kids' Mental Health, Too
Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...
3 天
No equipment? No problem - these are officially the best bodyweight strength training ...
There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...
2 天
Intense exercise found to suppress appetite more than moderate workouts
A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be ...
criticalhit.net
9 天
The Importance of Gardening in Promoting Mental Health
In recent years, the importance of mental well-being has come to the forefront of conversations about health. With stress, ...
11 天
on MSN
Finnish study finds good physical fitness from childhood protects mental health
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...
Longview News-Journal
10 天
Managers impact mental health as much as spouses—and other workplace well-being insights
Charlie Health examines the state of mental health in the workplace across the United States, plus shares tips to cope with ...
News Medical on MSN
3 天
How dancing can supercharge your health after 55: Discover why ballroom beats the gym!
Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...
4 天
Aerobic exercise may prevent ‘brain fog’ after chemotherapy for breast cancer
Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...
9 天
Hospital CEO on state funds for behavioral health teaching facilities
This executive talks about the new facility and how funding from the Live Healthy Act for behavioral health teaching ...
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