Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be ...

In recent years, the importance of mental well-being has come to the forefront of conversations about health. With stress, ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...

Charlie Health examines the state of mental health in the workplace across the United States, plus shares tips to cope with ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...

This executive talks about the new facility and how funding from the Live Healthy Act for behavioral health teaching ...