Related: Simple Self-Care Ideas for Teens Remember, your journal is uniquely yours. You can fill it with your thoughts, ...

This intimate self-care ritual can be a positive boost for your mental health ... This month, we’re challenging you to grab a notebook and use one of these quick journal prompts, each day, to create ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Kikki K is a one-stop-shop for self discovery prompt journals, but we particularly like the goals version when thinking about what we want to achieve in the year ahead. You’re now subscribed to ...