Participants were instructed to journal on three specific prompts: Write about three things you are grateful for. Write the story of your life in six words. Write three wishes you have. In the first ...

You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.

Or what to write about? Look no further! Journaling can be a powerful form for self-care and creates a space to reflect. Whether you’ve been writing or you’re just starting out, the right prompts can ...

These journaling ideas will guide you if you strive to live a good life. Legit.ng recently published an article on birthday party ideas for kids, teens, and adults. Birthdays are one of the most ...

We'd all love to feel a bit more organised. Rather than having a book for jotting down key dates and to-do lists, why not try some bullet journal ideas? This more mindful approach will leave you ...

Every week or month, I aim to write down at least one page about what is currently going on in my life. Sometimes it comes easier than others, but I also have a page of journaling prompts at the front ...

You’ve heard about the health benefits of journaling, but how to begin ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

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