The PAJ group showed increased well-being, decreased mental distress, depression symptoms, and anxiety symptoms, and increased resilience. Three-Minute Mental Makeover (3MM) A Chicago-area children's ...

Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Tom Nolan reviews this week’s research Stigma, language, and cultural barriers make it harder for women from minority ethnic ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.

The study, published in the journal Nature, analyzed brain activity in 141 people with and 37 people without depression. The aim was to find out how it changes the way regions in the brain ...

Donald Trump's nearly three hour appearance on "The Joe Rogan Experience" was aimed at targeting young, male voters.

At-home brain stimulation therapy can safely and effectively treat severe to moderate depression, a new clinical trial shows.

About 80% of business leaders surveyed pointed to professionalism and etiquette as a key issue among their youngest workers.