Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

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A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

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Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

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The ongoing high-intensity tri-services exercise Poorvi Prahar which began on November 10 in the forward areas of Arunachal ...