While it doesn’t stretch the IT band directly, it will release pressure ... 2. Bend your right knee and place your right foot on the outside of your left knee. 3. Hug your right knee with ...

First things first: The IT band is a thick layer of connective ... deep exhales to melt deeper into the stretch. While sitting, bend one knee flat on the ground with the outside of your leg ...

Drop the back knee down toward the floor until the shin ... ‘We don’t think that you can actually stretch the IT band at all, as it is such a tough, strong band,’ explains Breach.

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...