Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Have you ever sat down at a cafe with a friend when they started throwing a bit of shade because you asked for your latte to ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Finishing a gallon of milk before it expires can often feel like a chore. Most Costco's sell gallons in two-packs, but there ...

Research has shown that a diet high in milk and dairy products reduces the risk of childhood obesity and improves body composition in adults. Dairy products that are high in fat are known to raise the ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind you buy in a grocery store. But health experts beg to differ. "It's shared by pro-raw milk ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

So, is it bad to eat before bed ... which can disrupt your sleep. However, if you're dehydrated, that can also negatively affect your sleep. Some foods have substances in them that may enhance your ...

knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of flour are used in bread making. Wholemeal flour is made from whole ...

A 2018 study found that Omega-3 polyunsaturated fatty acids may reduce low-density lipoprotein (LDL), or “bad ... You can replace whole-fat dairy products with low fat options, including: 1% ...

He adds that what satisfies you most without leaving you compelled to chow down the whole bar is likely best for you. “It could be a dark milk chocolate ... two pieces of bad news, though ...

Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink ... lower LDL, or "bad" cholesterol while ...