You can easily get a few extra grams of protein from whole grain toast or sprinkling some cheese on your eggs, (or) by pairing with a Greek yogurt, a side of cottage cheese, or a glass of milk." ...

These savory cottage cheese pancakes with sauteed cabbage put a new spin on breakfast for dinner. Enhanced with browned onion ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

There are two types of whey protein — whey protein isolate and ... I’ve mixed it into yogurt-granola bowls, and beyond the slight texture change, I barely notice a difference in taste.

Then there are the potato latkes I grew ... fragrant with fresh dill and topped with creamy yogurt, they make a quick, satisfying and protein-rich meal any time of day. Storage: Refrigerate ...

There are two main ways to stave off muscle loss: resistance exercises (such as lifting weights), squats, stair climbing, and ensuring we eat enough protein. The key question is how much is enough?

For less than $100 per bottle, it's also one of the best-value Scotch whiskies at its price point. It might be the esteemed brand's only release of its kind in my lifetime—and I got a first ...

Bussey is joined by 10 bandmates for the 10-minute “After You Gave Me This” and the shorter but still cinematic “There’s No Telling.” We’re talking pedal steel, violin, cello ...