A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Cookies and Cream Smoothie by Kelly LeVeque Smoothies don’t need to taste like salad to be healthy. Just keep the sugar low by limiting fruit, and fill up on protein, fat and fiber. The Dr.

Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

Start your day with a green smoothie to nourish your body with vital nutrients. A mix of leafy greens like spinach or kale, ...

This smoothie is packed with vitamin C which is essential for your body to produce collagen, a vital protein for keeping skin healthy and pushing back the effects of ageing. Meanwhile, coconut ...

"To make it more balanced, I would omit the maple syrup, stevia, strawberry glaze and dates, as the fructose sugars found in the fruit ... "Smoothies can offer numerous health benefits when ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Other ingredients include variations of nut butters, fruit, ginger ... Here's the deal: a regular smoothie at Smoothie King isn't the healthy drink some may think it is. Let's take the Vegan ...