We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Yogurt is a source of probiotics, which are beneficial bacteria that support gut health ... Plus, regular fruit consumption plays a role in healthy blood pressure, crucial for good blood vessel ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

"What we eat plays a huge role in our gynecological health," Nicki Williams, a nutritional therapist who specializes in women ...

Discover the risks of popular street foods like panipuri, samosas, and chaat. Learn essential safety tips to enjoy them ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

A well-rounded diet featuring nutrient-rich foods can help you stay revitalized and thrive throughout the colder months.

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