The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

If you’re looking for a quick, healthy snack that satisfies your sweet tooth, these High-Protein Snickers Energy Balls are ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Make them ahead of time and freeze them for a quick bite postride during the week, or whip them up right after a workout and top with nut butter and berries for more protein, healthy fats, and ...

It has a richer flavour, is high in fibre and antioxidants - contributing to a healthy digestive system - and is one of the .

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?